Looks at the importance and application of Zanshin or "calm, concentrated awareness" in the practice of martial arts. The book examines the mind-training methods of contemporary martial arts masters, transcendental and Zen meditation techniques, and how to combine meditation with physical practice.

Roundhouse Kick (Achieving Kicking Excellence, Vol. 9)

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The Team Renzo Gracie Workout: Training for Warriors

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Pammachon: Martial Arts On Our Planet

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The Martial Arts Delusion

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Zoor Khane: History and Techniques of the Ancient Mart…

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Hadaka-Jime: The Core Technique for Practical Unarmed …

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Let Every Breath... Secrets of the Russian Breath Mast…

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Secrets of the Pelvis for Martial Arts: A Practical Gu…

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Zanshin: Meditation and the Mind in Modern Martial Arts

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More Books in Martial arts