The Well-Being Journal: Drawing Upon Your Inner Power to Heal Yourself

Recent research shows that writing our feelings about an illness or traumatic experience actually improves the efficiency of the immune system. In this groundbreaking book Lucia Capacchione shares a unique method of journal-keeping she developed while recovering from a life-threatening collagen disease.

Her simple techniques include effective ways to:

- Listen to your body.
- Love & nurture yourself.
- Let your Inner Child out to play.
- Create a personal support system.
- Decode messages hidden in symptoms.
- Discover the healing power of dreams.
- Find guidance in the wisdom of the body.

The Well-Being Journal takes you on an inner journey through the psychological roots of pain and illness to your own natural power to heal.