Serious Training for Serious Athletes

Whether you swim, run, cycle, cross-country ski, or compete in multi-sport events, this is the tool you need to become the best possible endurance athlete. Use these 7 components of the SERIOUS system to enhance your training:

Speed workouts
Endurance or Easy Distance training
Race/Pace sessions to test your fitness level
Intervals of high intensity workouts on flat terrain
Overdistance sessions of prolonged, low level activity
Up/Vertical intervals to enhance mental toughness
Strength workouts for overall and sport-specific conditioning

This book also shows you how to modify the SERIOUS plan designed for your sport to produce a personalized year-round training program that will help you reach peak racing condition safely and predictably.