Periodization Training for Sports
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Book Details
Author(s)Tudor O. Bompa
PublisherHuman Kinetics (Trade)
ISBN / ASIN0880118407
ISBN-139780880118408
Sales Rank2,865,341
CategorySports & Recreation
MarketplaceUnited States 🇺🇸
Description ▲
Guide to regulating work intensity for those looking to create peak strength and power. Has long and short cycle programs that can be tailored to produce muscular endurance and strength, or explosive power. Features periodized work schedules and exercises for specific sport
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