Eating Without Guilt: Overcoming Compulsive Eating (Self-Counsel Psychology Series)

Have you dieted and dieted again, with no satisifactory weight loss? Do you diet to try to control your poor eating and overeating habits?Dieting is, at best, a temporary solution to overeating. The real solution is to change your attitude toward food and learn to eat right and for the right reasons.Millions of people use food as a shield against things such as stress, anger, and loneliness. Feeding an emotional craving with food is the root of compulsive eating; replacing food with more satisfying pleasures -- creative work, loving relationships, high self-esteem -- is the solution."A practical guide to discovering what lies behind compulsive eating, (and) addressing the real problem". Healthline