Embrace Tiger, Return to Mountain: The Essence of Tai Ji

Discusses the philosophy of the tai ji movement, demonstrates its basic movements, and suggests practice exercises

• Tao: The Watercourse Way
• T'ai Chi Classics
• Thinking Body, Dancing Mind: Taosports for Extraordinary Performance in Athletics, Business, and Life
• Dancing Wu Li Masters: An Overview of the New Physics
• Beginner's Tai Ji Book
• Spirit of the Dancing Warrior: Asian Wisdom for Peak Performance in Athletics and Life
• Gateway to the Miraculous: Further Explorations in the Tao of Cheng Man Ch'ing
• There Are No Secrets: Professor Cheng Man Ch'ing and His T'ai Chi Chuan
• T'ai Chi Ch'uan: A Simplified Method of Calisthenics for Health & Self Defense
• The Essence and Applications of Taijiquan