Codependent No More: How to Stop Controlling Others and Start Caring for Yourself

The healing touchstone of millions, this modern classic by one of America's best-loved and most inspirational authors holds the key to understanding codependency and to unlocking its stultifying hold on your life.

Is someone else's problem your problem? If, like so many others, you've lost sight of your own life in the drama of tending to someone else's, you may be codependent--and you may find yourself in this book--Codependent No More.The healing touchstone of millions, this modern classic by one of America's best-loved and most inspirational authors holds the key to understanding codependency and to unlocking its stultifying hold on your life.

With instructive life stories, personal reflections, exercises, and self-tests, Codependent No More is a simple, straightforward, readable map of the perplexing world of codependency--charting the path to freedom and a lifetime of healing, hope, and happiness.

Melody Beattie is the author of Beyond Codependency, The Language of Letting Go, Stop Being Mean to Yourself, The Codependent No More Workbook, and Playing It by Heart.

• Codependent No More Workbook
• The Language of Letting Go: Daily Meditations for Codependents (Hazelden Meditation Series)
• The New Codependency: Help and Guidance for Today's Generation
• Beyond Codependency: And Getting Better All the Time
• You're Not Crazy - You're Codependent.: What Everyone Affected by Addiction, Abuse, Trauma or Toxic Shaming Must know to have peace in their lives
• Boundaries Updated and Expanded Edition: When to Say Yes, How to Say No To Take Control of Your Life
• One Day at a Time in Al-Anon
• Codependents' Guide to the Twelve Steps
• Codependency No More: How to Cure Codependency, Start to Love Yourself and Fight for No More Codependent Relationship Ever
• Courage to Cure Codependency: Healthy Detachment Strategies to Overcome Jealousy in Relationships, Stop Controlling Others, Boost Your Self Esteem, and Be Codependent No More