Life is Hard, Food is Easy: The 5-Step Plan to Overcome Emotional Eating and Lose Weight on Any Diet

"This book will completely change the way people think about food, giving them much-needed tools for successfully losing weight."

-Jack Canfield, co-author of the Chicken Soup for the Soul series

• 100 Days of Weight Loss: The Secret to Being Successful on Any Diet Plan
• 100 MORE Days of Weight Loss Day-by-Day Journal: For Recording Lesson Assignments and Insights
• Friends with the Scale: How to Turn Your Scale Into a Powerful Weight Loss Tool
• 100 MORE Days of Weight Loss: Giving You the Power to Be Successful on Any Diet Plan
• Emotional First Aid Kit: A Practical Guide to Life After Bariatric Surgery
• 100 Days of Weight Loss Day-By-Day Journal: For Recording Lesson Assignments and Insights
• When Food Is Comfort: Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating
• Chasing Cupcakes: How One Broke, Fat Girl Transformed Her Life (and How You Can, Too)
• End Emotional Eating: Using Dialectical Behavior Therapy Skills to Cope with Difficult Emotions and Develop a Healthy Relationship to Food
• The Emotional Eating Workbook: A Proven-Effective, Step-by-Step Guide to End Your Battle with Food and Satisfy Your Soul