Self-Help for Hyperventilation Syndrome: Recognizing and Correcting Your Breathing Pattern Disorder
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Book Details
Author(s)Dinah Bradley
PublisherHunter House
ISBN / ASIN0897933486
ISBN-139780897933483
AvailabilityUsually ships in 24 hours
Sales Rank484,912
CategoryFamily & Relationships
MarketplaceUnited States 🇺🇸
Description ▲
Hyperventilation - taking in more air than needed - is habitual for some people. Dinah Bradley outlines remedies that incorporate breathing exercises, posture adjustments, and stress reduction. This new edition includes a workbook for readers to chart their progress.
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