The Cortisol Connection: Why Stress Makes You Fat and Ruins Your Health — And What You Can Do About It

The hormone cortisol, activated by the fight-or-flight (stress) response, is emerging as a major culprit in a variety of health problems. The Cortisol Connection explores the documented relationship between elevated levels of this hormone, chronic stress, and such health conditions as obesity, depression, suppressed immune system, osteoporosis, and hypertension. This new edition describes the results of the latest research about the connection between cortisol and HSD, and cortisol and testosterone.

• Adrenal Fatigue: The 21st Century Stress Syndrome
• The Cortisol Connection Diet: The Breakthrough Program to Control Stress and Lose Weight
• The Adrenal Reset Diet: Strategically Cycle Carbs and Proteins to Lose Weight, Balance Hormones, and Move from Stressed to Thriving
• The End of Stress as We Know It
• Awakening Athena : Resilience, Restoration, and Rejuvenation for Women by Kenna Stephenson (2004) Paperback
• Dr. John Lee's Hormone Balance Made Simple: The Essential How-to Guide to Symptoms, Dosage, Timing, and More
• What Your Doctor May Not Tell You About Menopause (TM): The Breakthrough Book on Natural Hormone Balance
• Phosphatidylserine
• The Adrenal Reset Diet: Strategically Cycle Carbs and Proteins to Lose Weight, Balance Hormones, and Move from Stressed to Thriving
• The Adrenal Thyroid Revolution: A Proven 4-Week Program to Rescue Your Metabolism, Hormones, Mind & Mood