The Joy of Being: Advanced Kum Nye Practices for Relaxation, Integration and Concentration (Tibetan Yoga)

In The Joy of Being, Tarthang Tulku offers more than forty physical, sensory, and mental exercises that introduce us to new dimensions of enjoyment and pleasure.
With more than forty exercises and practices, plus step-by-step figure illustrations photographed in full color.
Featuring an introduction by Tarthang Tulku, as well as a new extended index.