Mind Over Mood: Change How You Feel by Changing the Way You Think

Developed by two master clinicians with extensive experience in cognitive therapy treatment and training, this popular workbook shows readers how to improve their lives using cognitive therapy. The book is designed to be used alone or in conjunction with professional treatment. Step-by-step worksheets teach specific skills that have helped hundreds of thousands people conquer depression, panic attacks, anxiety, anger, guilt, shame, low self-esteem, eating disorders, substance abuse and relationship problems. Readers learn to use mood questionnaires to identify, rate, and track changes in feelings; change the thoughts that contribute to problems; follow step-by-step strategies to improve moods; and take action to improve daily living and relationships. The book's large-size format facilitates reading and writing ease.

Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit

• Clinician's Guide to Mind Over Mood
• Mind Over Mood, Second Edition: Change How You Feel by Changing the Way You Think
• Feeling Good: The New Mood Therapy
• The Feeling Good Handbook
• Cognitive Behavior Therapy, Second Edition: Basics and Beyond
• Adult Psychotherapy Homework Planner, 5th Edition (PracticePlanners)
• Learning Cognitive-behavior Therapy: An Illustrated Guide (Core Competencies in Psychotherapy) (Core Competencies in Phychotherapy)
• The Anxiety and Worry Workbook: The Cognitive Behavioral Solution
• Love Is Never Enough: How Couples Can Overcome Misunderstandings, Resolve Conflicts, and Solve Relationship Problems Through Cognitive Therapy
• The DBT Deck for Clients and Therapists: 101 Mindful Practices to Manage Distress, Regulate Emotions & Build Better Relationships