Extensively tested in clinical settings, this program features a sequence of instructions for deep muscle relaxation and autogenic training, simple facial relaxation, and guidance in self-directed stress management.
Relaxation Training Program (Female Voice)
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Book Details
Author(s)Thomas Budzynski
PublisherBMA Audio Cassette Publications
ISBN / ASIN0898628717
ISBN-139780898628715
Sales Rank6,984,357
MarketplaceUnited States 🇺🇸