Diet for Dancers: A Complete Guide to Nutrition and Weight Control

The first diet book based on research with dancers, this guide provides information about proper dietary procedures that will enable people to reach and/or maintain their optimal body weight for dancing. Areas discussed include weight control, individual differences in metabolism, and body composition.

• Ballerina Body: Dancing and Eating Your Way to a Leaner, Stronger, and More Graceful You
• Nutrition for the Dancer
• Conditioning for Dance
• Dance Anatomy
• Dance Anatomy (Sports Anatomy)
• Nutrition for Dancers: Basics, Performance Enhancement, Practical Tips
• Dance Imagery for Technique and Performance
• The Dancer's Way: The New York City Ballet Guide to Mind, Body, and Nutrition
• NYC Ballet Workout: Fifty Stretches And Exercises Anyone Can Do For A Strong, Graceful, And Sculpted Body
• 101 Stories of the Great Ballets: the Scene-by-scene Stories of the Most Popular Ballets, Old and New