MILO: A Journal for Serious Strength Athletes, Vol. 6, No. 1

Cover: Harold Connolly, Olympic gold medalist, 7-time world record holder in the hammer.

MILO is the world's premier strength journal, with first-rate coverage of training, people, contests, history, and special features. Top authors and photographers provide inspiration and information - bringing you to the epicenter of the action and inspiring personal bests. With a mix of content and photos designed to boost your training and encourage your progress, MILO gives you the tools to be in the know, watch your numbers grow.

What's inside this issue? Read the inspiring story of Harold Connolly, a wolf in sheep's clothing - J. V. Askem tells you how to target specific muscle weaknesses - Inside strongman Magnus Samuelsson's training routine - Pause squats are an excruciatingly effective technique - Six principles for success with the Scottish Heavy Events - and much more!