MILO: A Journal for Serious Strength Athletes, Vol. 11, No. 3

Cover: Shannon 'Wonder Woman' Hartnett wings the weight for height at the 2003 U.S. Heavy Events Championships.

MILO is the world's premier strength journal, with first-rate coverage of training, people, contests, history, and special features. Top authors and photographers provide inspiration and information - bringing you to the epicenter of the action and inspiring personal bests. With a mix of content and photos designed to boost your training and encourage your progress, MILO gives you the tools to be in the know, watch your numbers grow.

What's inside this issue? Shannon Hartnett, super athlete - John Brookfield challenges you to test your grip strength - Bill Starr on how to salvage a crummy workout - J. V. Askem lays out a body-maintaining training schedule - Ferocious weightlifting at the 2003 Asian Weightlifting Championships - and much more!