MILO: A Journal for Serious Strength Athletes, Vol. 18, No. 1

On the cover: Arsen Kasabijew (Poland) finishes off his 217-kg clean and jerk at the 2010 European Weightlifting Championships.

MILO is the world's premier strength journal, with first-rate coverage of training, people, contests, history, and special features. Top authors and photographers provide inspiration and information - bringing you to the epicenter of the action and inspiring personal bests. With a mix of content and photos designed to boost your training and encourage your progress, MILO gives you the tools to be in the know, watch your numbers grow.

What's inside this issue? 2010 European Weightlifting Championships-all the action in color! - Andrew Durniat gets his grip on the grip world - Why the plank isn't just for sissies anymore - Explosive power-endurance training - The value of a strong upper back - and much more! 128 pp.