Another well known fact is: Relapse is almost always triggered by anger, depression or some other negative emotional feeling, which recovering people used to handle by abusing alcohol or other drugs. This guide describes you a safe, reliable way for emotionally distressed substance abusers to handle their negative emotional feelings to their satisfaction without drugs. How? With Rational Self-Counselling (RSC). RSC is the healthiest way to use your brain for anything. And best of all, this self-help method enables substance abusers to recover at their own pace and to avoid relapse. That is why therapists, alcohol counselors and substance abusers themselves use Rational Self-Counseling. With this guide to RSC, you will also get a "non-drinking thinking" practise tape. On the tape a successful, long-term recovering and alcoholic dependant person tells how he avoided and how you can also avoid relapse by practicing Rational-Self Counseling or "non-drinking thinking".
Author's comment: Previously published under the title: The Rational Behavioral Alcoholic-Relapse Prevention Treatment Method.