Kicking Your Stress Habits: A Do-It-Yourself Guide to Coping with Stress

Everybody knows what stress is-but Kicking Your Stress Habits helps people do something about it. This unusual workshop-in-a-book goes beyond lectures and statistics by encouraging readers to think, plan, and act for themselves.

Used as a stand-along stress resource or as a course text, Kicking Your Stress Habits helps groups and individuals learn the fundamental principles of stress management and wellness-then put those principles to work in their own lives. This book's engaging style and easy-to-use format promote reflection, group interaction, and individual action.