The Female Pelvis Anatomy & Exercises

The book begins with a description of the functional anatomy of the pelvis, & how it responds to pregnancy & childbirth. This is followed by a series of specific exercises, initially for self-discovery, & then to increase the flexibility, strength, & coordination of the pelvic functions

• Anatomy of Breathing
• Preparing for a Gentle Birth: The Pelvis in Pregnancy
• Pelvic Liberation: Using Yoga, Self-Inquiry, and Breath Awareness for Pelvic Health
• Anatomy of Movement (Revised Edition)
• Pelvic Power: Mind/Body Exercises for Strength, Flexibility, Posture, and Balance for Men and Women
• Iyengar Yoga for Motherhood: Safe Practice for Expectant & New Mothers
• Exercising Through Your Pregnancy
• Bountiful, Beautiful, Blissful: Experience the Natural Power of Pregnancy and Birth with Kundalini Yoga and Meditation
• Anatomy of Movement: Exercises
• Woman