Explosive Power and Jumping Ability for All Sports

"Explosive Power and Jumping Ability for All Sports" tells how to develop explosive power, special endurance for explosive movements, speed, coordination, and flexibility. It shows ready-made progressions of exercises for an amazing variety of major sports, including all track-and-field events, ball games, and martial arts, and many more. Readers will learn what are the right training loads and how to prevent injuries to ankles, knees, and arms.