Massage for Cyclists

Most of us think of massage as something elite athletes use to stay limber but through this book, the healing power of sports massage can be easily learned by both recreational and competitive cyclists. It is a perfect companion for athletes who want to eliminate the effects of fatigue by using sports massage. This book is for every cyclist who wants to understand how to use massage to improve cycling performance. The book has large type, a lay-flat binding, and over 100 photos and illustrations, so it is is easy to read while practicing the strokes. All the techniques can be also used by runners and other athletes. Massage For Cyclists explains three basic types of massage in detail, with separate routines for self and two person massage. They are: Pre-ride massage which stretches and warms the muscles, preparing them for the exercise to come. Post-ride massage which hastens the recovery process by stimulating blood flow. It relaxes the muscles and helps prevent soreness. Maintenance massage which keep muscles in a state of health, flexibility, and vitality. Also included are techniques for neck, shoulder, and lower back massage, as well as two kinds of stretching exercises.