New Facts About Fiber: Health Builder Disease Fighter Vita

Most people need to be made aware that fiber is not just another food fad and that we could improve our fiber intake through a better knowledge of fiber sources. The discrepancies between dietary guidelines and our actual diet suggest a great urgency for this kind of education. Clarifications of fiber concepts, as outlined in Betty Kamen's book provide a powerful stimulus for diet change and the recommendations on dietary intake are transmitted in a form that allows for ready application.