Yoga Is Powerful--But Is It Really Bad For You?

Mats and mirrored walls are replacing the weights and cardio rooms, as Yoga becomes a mainstream fitness option. Yoga and meditation have gained immense popularity in the West. Many people taking Yoga say that it helps to release tension, stress, and anxieties, and gives them the inspiration and tools they need to take care of their bodies and minds. Yoga is Powerful -but is it really bad for you?" looks at the use of Yoga as a destressor, as healing and preventative medicine in conditions such as with multiple sclerosis, and for spiritual rebalancing/attunement. It also looks at the source of Yoga's power and, the associated physical and psychological dangers, and importantly, how to avoid them...Providing clear and simple guidelines to the function and meaning of chakras, and the energies in Yoga, this guide shows how millions of are using chi in an effort to improve well-being - mind, body and spirit.