Pilates Union UK: Manual for Pilates Intructors, Fittness Professionals and Enthusiasts Alike: Foam Roller Challenge (Instruction Series)

The foam roller is a great tool to learn control and balance. This manual covers basic and intermediate exercises which you can incorporate into your mat routine to spice up your workout and keep motivated. The foam roller is used widely in rehabilitation, particularly with stroke patients to help regain motor control. "The Instruction Series" are comprehensive guides for fitness professionals and enthusiasts alike. The aim is for individuals to deepen their knowledge and understanding of the exercises so that they can impart their skills in a confident and distinctive manner.