Are you disappointed with all the diets you have tried?
Are you so caught up in the fast lane that you even forget to eat?
If so, then this is the book that can help you. It can actually change your life. It is not a diet book but a unique guide to the art of eating. The book offers what seems a simple solution: it is not just what you eat but HOW you eat. The book will make you aware of the bad eating habits that you have formed throughout your lifetime. By correcting how you eat as well as what you eat, you should find that you will lose weight and your health will radically improve.
This guide covers the following topics:
• How stress of modern living is affecting our health and well being
• How our emotions affect our eating habits; the mind and body connection
• How to eat – preparation, environment, and the act of eating
• The importance of chewing food and mindful eating
• Tips on good eating habits which can help you lose weight
Remember, you are not just what you eat – you are HOW you eat!