Ripped 2: Lose Fat! Stay Lean! Gain Muscle!

In "Ripped 2," the author reveals his secrets for staying lean, gaining muscle, peaking and training longevity. During the last five years, Clarence Bass reduced his body fat below 3% each year and only once let his body fat exceed 6%. During the last two years, he gained 8 pounds of muscle. He's been training for over 30 years, and at 44 [as of the writing of this book], he's still learning and improving. In "Ripped," thousands of people, men and women, found the path to a leaner, stronger, healthier body. "Ripped 2" continues the journey.

• Ripped: The Sensible Way To Achieve Ultimate Muscularity
• Ripped 3: The Recipes, The Routines and The Reasons
• Lean for Life: Stay Motivated and Lean Forever- The Lifestyle Approach to Leanness: Balanced Diet, Aerobic Exercise, Weight Training
• Challenge Yourself - Leanness, Fitness & Health - At Any Age
• The Lean Advantage
• The Lean Advantage 3: Four More Years
• Lean Advantage 2: The Second 4 Years
• Take Charge: Fitness at the Edge of Science
• Great Expectations: Health, Fitness, Leanness Without Suffering
• Rock Hard!