Power Over Panic: Freedom From Panic/Anxiety Related Disorders

This is the U.S. revision of a best-selling book from Australia that has helped thousands of people overcome the lifestyle limitations of panic and anxiety disorders. It is a creative and simple five-step approach that does not require drugs and relies on cognitive and mindfulness meditation techniques. Based upon award winning programs and workshops, this book contains numerous case histories, up-to-date research findings and a foreword written by Australian television star Garry McDonald, who was cured using this approach after 20 years of struggling with panic. attacks.