Bill Pearl's "Keys to the INNER Universe" is the most complete and comprehensive manual ever published on bodybuilding and weight training. 638 pages (8 1/2 x 11) of photographs, anatomical drawings, charts, exercises and sound reading covering every aspect of bodybuilding and weight training from the novice to the heavy weight. An Invaluable aid and a MUST for Coaches, Trainers and Gym Instructors. Nothing is forgotten, not even dieting or the psychology behind it all.
Covers every aspect of bodybuilding and weight trainingA Must for Coaches, Trainers and Gym Instructors
Currently in it's Ninth Printing
Over 250,000 copies sold
Basic Nutrional Facts
Conduct Becoming a Champion
Covers Every Aspect of Bodybuilding and Weight Training
Exercises for Champion Physiques
Fully Illustrated Chapters on the Ten Basic Muscle Groups
Learning to Pose
Muscle Charts
Muscles and Energy
Nutrition and Virility
Pearl s Contest Career
Prolonging Your Productive Years
Proper Attitude
Proper Breathing for Weight Training
Summary List of Nutrition
Women and Weight Training