In this book, back pain and rheumatoid joint pain as indicators of local chronic dehydration are explained. The mechanisms involving the important role of water in holding the spinal column together are discussed. Based on years of detailed study of the human anatomy and the science of physiology, Dr. Batmanghelidj has devised a new exercise approach for the successful hydration of the disc core, the retraction of the displaced discs, and immediate relief of pain, even sciatica. These exercises are clearly explained and demonstrated, and may be the only way to save yourself from the surgeon's knife.
This book is unlike any other "how-to" book on the market. It is an instructive presentation about the very simple way of finding comfort and relief from two of the most commonly occurring pains of the body low back pain and rheumatoid joint pain.