This book motivates you to establish the habit of a very short daily exercise routine that becomes as much a part of your life as brushing your teeth - except you don't need complex equipment like a tooth brush. It allows each individual to set up his or her own easy program based upon their present physical condition and mental attitude toward fitness.
The book is based upon the premise that we make things too difficult. In fact many things are made so difficult that they become impossible to perform. Fitness programs and diets are one of those things. People spend billions of dollars on fitness programs and diets that often do not work or are temporary fixes. Most of us aren't ready for complex stuff. Why start and pay for programs that set you up for failure? This book addresses that problem and is for anybody, regardless of his or her present physical fitness condition.