Maintaining the Miracle: An Owner's Manual for the Human Body, 4th Edition

Name: Maintaining the Miracle: An Owner's Manual for the Human Body, 4th Edition
Author: M.P.H. Ted D. Adams Ph.D.
ISBN: 9780963893741

Author M.P.H. Ted D. Adams Ph.D.

Publisher CAPP Publishing

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Book Details

Author(s)M.P.H. Ted D. Adams Ph.D.

PublisherCAPP Publishing

ISBN / ASIN0963893742

ISBN-139780963893741

Sales Rank1,395,420

MarketplaceUnited States 🇺🇸

Description ▲

Stephen R. Covey called Maintaining the Miracle "a simple, practical, doable roadmap for a great and healthy life." Check out this easy-to-understand guide for taking care of your body at any stage in life, and learn about the five R's of a healthy lifestyle - Refuel, Regenerate, Relax, Rest and Regulate. This book has everything you need to get started on the road to long-term health.