The Duct Tape Diet: A frustrated dieters way of taking fat off...a registered dietitians way of keeping it off

The Duct Tape Diet gives the frustrated dieter a way of striking back at diet villains that prey upon those weak moments most dieters experience. It also facilitates taking back control over ones food intake. Weight loss is achieved through frequent small meals, portion control and hunger management. The emphasis is on carbohydrate substitutions and lower-calorie food choices from the USDA Standard Reference of foods listed in the second half of the book.