When Your Heart Speaks, Take Good Notes : The Healing Power of Writing

Scientific research has now proven what writers have always known---that personal writing has the capacity to heal and transform. Susan Borkin shows you in clear, easy-to-understand language more than 70 ways to use writing to heal your mind, body, heart and soul. In this book you will how to:

- Heal from the loss of a loved one
- Create a couples journal
- Dialogue with your food cravings
- Complete your old unfinished business
- Take dictation from your Higher Self
- Write your way through the Twelve Steps
- Dissolve your creative blocks
- Speak directly to your fears
- Listen to the needs of your body
- Use writing as a spiritual practice