Aaron Mattes' Active Isolated Stretching

Aaron Mattes' Active Isolated Stretching Book incorporates Active Isolated Stretching and shows you how to stretch the human body. Aaron Mattes' methods allow you to stretch systematically allowing you to reach maximum flexibility. Aaron is the creator of Active Isolated Stretching (AIS) and has spent the last 40 years prefecting these techniques. This book will not only teach you how to properly stretch yourself using AIS, but also how to work with someone else (patient or client) teaching them how to become more flexible.

• Active Isolated Strengthening: The Mattes Method
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• The Anatomy of Stretching, Second Edition: Your Illustrated Guide to Flexibility and Injury Rehabilitation