Boxing for Everyone: How to Get Fit and Have Fun with Boxing

A few years ago, the title of this book would've seemed ridiculous. But interest in fight training has been skyrocketing, even among those who have no intention of hitting another human being, or being hit. Some do it to learn self-defense, while others want the fitness benefits. Still others want the confident, athletic posture of the trained boxer. Boxing for Everyone shows how to get all of the above. Much of the book focuses on posture and footwork, and it concludes by setting up workouts for aspiring boxers to follow.