Core Awareness: Enhancing Yoga, Pilates, Exercise & Dance

A 174 page perfect bound soft covered book explores somatic awareness as an active and essential element of movement education. Shifting the standard mechanical paradigm within the movement arts and fitness training to a wholistic perspective, Core Awareness: Enhancing Yoga, Pilates, Exercise & Dance focuses on cultivating awareness as the vital key for preventing injury while developing flexibility, increasing strength and cultivating resiliency. Includes self-help explorations for developing inner somatic awareness.