Don't Forget To Look Up : A Christian's Guide to Overcoming Anxiety and Panic Attacks

Written by Angela K. Brittain, Don't Forget To Look Up: A Christian's Guide to Overcoming Anxiety and Panic Attacks is a personal account self-help guide for those suffering from anxiety and panic attacks. It contains practical advice for coping with the symptoms associated with anxiety and panic. Don't Forget To Look Up will tell you how to overcome the illness and move on to "Triumphant Living."

On your way from affliction to healing you will learn:
How to react to stress differently
Coping skills for the most common symptoms of anxiety and panic
Five Steps that will lead you to Triumphant Living
How to change negative thinking patterns and learn what God says about you
Simple diet and fitness strategies that help prevent anxious symptoms
Steps to making a godly decision
How to overcome possible setbacks from the illness