Best of the freezer cookbooks! 30 Day Gourmet's comprehensive cooking system teaches busy cooks how to fill their freezers with nutritious and great tasting foods! Spend a few hours or spend a whole day.

150 great-tasting recipes include photos and step-by-step instructions that will make stocking your freezer with delicious foods as simple as our 3 easy steps

Step #1 - Choose & Plan Step #2 - Shop & Prep Step #3 -Assemble & Freeze

*150 Delicious Recipes *Nutritional Analysis *Time-Saving Worksheets *Step-by-Step Instructions *Freezing Information *Online Support *100's More Recipes Online

30 Day Gourmet, Inc. is the leader in all things freezer cooking and has been featured on national television and in numerous newspapers and magazines. Their Freezer Cooking Manual sold over 100,000 copies and their website is filled with recipes, author support, freezer cook forums and free e-newsletters.

The 30 Day Gourmet Facebook and Yahoo Groups are the largest online freezer cooking groups and help cooks stay motivated and informed.