Dr. Del's Rapid Fatloss Manual: A Scientific Approach to Building Your Leanest Body Ever

Dr. Del's Rapid Fatloss Manual will help you develop a clear understanding of how exercise and food affect the fat-burning process; learn the truth about how meal pattern, frequency and other lifestyle factors affect your metabolism and your fat loss efforts; and enhance your knowledge of what conditions cause your body to break down stored bodyfat to be used as energy (fat loss nutrition). After reading this manual, you will have a greater understanding of how to maximize your body's fat-burning potential and develop a fat loss meal plan, based on the latest clinical research.