Pocket Guide to Low Sodium Foods

An indispensable reference for those watching their salt intake, the expanded third edition of this nutritional sodium counter is small enough to put in a pocket or purse so wise food choices can be made at the grocery store or while dining out. Intended for the estimated 76 million Americans with high blood pressure, Menieres disease, and severe kidney disease, this guide addresses which supermarket products and fast-food items have the lowest sodium counts and simplifies choices by listing only low-sodium products. Each food is analyzed by calories, fat, saturated fat, cholesterol, carbohydrates, fiber, sugar, and sodium. Also included are brief descriptions of each nutrient and its effect on blood pressure, explanations of food labeling guidelines, and clarification of nutritional content claims.

• The Easy Low Sodium Diet Plan and Cookbook: Quick-Fix and Slow Cooker Meals to Start (and Stick to) a Low Salt Diet
• 500 15-Minute Low Sodium Recipes: Fast and Flavorful Low-Salt Recipes that Save You Time, Keep You on Track, and Taste Delicious
• The No-Salt Cookbook: Reduce or Eliminate Salt Without Sacrificing Flavor
• How to Eat a Low-Salt Diet: Tips and Tricks to Help You with Low-Sodium Shopping, Cooking, and Restaurants
• American Heart Association Low-Salt Cookbook, 4th Edition: A Complete Guide to Reducing Sodium and Fat in Your Diet
• The No-Salt, Lowest-Sodium Cookbook
• Low Sodium Slow Cooker Cookbook: Over 100 Heart Healthy Recipes that Prep Fast and Cook Slow
• 500 Low Sodium Recipes: Lose the salt, not the flavor in meals the whole family will love
• The Complete Book of Food Counts, 9th Edition: The Book That Counts It All
• You Won't Believe It's Salt-Free: 125 Healthy Low-Sodium and No-Sodium Recipes Using Flavorful Spice Blends