YinSights: A Journey into the Philosophy & Practice of Yin Yoga

Why practice yoga or Yin Yoga in particular? YinSights, a new book by Bernie Clark, has the answers. In YinSights, Clark explores the benefits of yoga, as viewed by both the Eastern and Western worlds and relates how it affects the body and mind. Although more and more students are embracing the Yin-side of yoga, Yin Yoga is still relatively unknown. Filling a void in yoga literature, YinSights serves as a practical guide for students interested in understanding Yin Yoga. YinSights is divided into two main sections. The first investigates the benefits of yoga on the physical body, the energetic body, and the mind/emotional body. Clark presents three points of view – those of the yogis in India, the Daoists in China, and the medical and scientific researchers of the West. The second section explores the practice of Yin Yoga in detail, and several flows are offered each with different themes. Slower versions of the normally active or yang Sun Salutations are provided, as well as even gentler ways to stimulate the flow of prana, chi, or energy. While YinSights illustrates how to practice Yin Yoga, it is not just for those seeking knowledge about Yin Yoga in particular. The book also discusses the advantages of all styles of yoga and will be of interest to every yoga student. “Bernie Clark's Yinsights is one of the best yoga resources now available, no matter what your preferred style of practice.” – Paul Grilley, author of Yin Yoga

• Yin Yoga: Principles and Practice — 10th Anniversary Edition
• The Complete Guide to Yin Yoga: The Philosophy and Practice of Yin Yoga
• Insight Yoga: An Innovative Synthesis of Traditional Yoga, Meditation, and Eastern Approaches to Healing and Well-Being
• Your Body, Your Yoga: Learn Alignment Cues That Are Skillful, Safe, and Best Suited To You
• The Language of Yin: Yoga Themes, Sequences and Inspiration to Bring Your Class to Life and Life to Your Class
• Your Spine, Your Yoga: Developing stability and mobility for your spine
• Yin Yoga: Stretch the Mindful Way
• Brightening Our Inner Skies: Yin and Yoga
• Teaching Yoga Beyond the Poses: A Practical Workbook for Integrating Themes, Ideas, and Inspiration into Your Class
• The Yin Yoga Kit: The Practice of Quiet Power (Boxed Set)