The Great Body Ball Handbook

Name: The Great Body Ball Handbook
Author: Andre Noel Potvin
ISBN: 9780969677352

Author Andre Noel Potvin

Publisher Productive Fitness Publishing

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Book Details

Author(s)Andre Noel Potvin

PublisherProductive Fitness Publishing

ISBN / ASIN0969677359

ISBN-139780969677352

MarketplaceCanada 🇨🇦

Description ▲

This comprehensive little book covers a series of ball exercises and stretches to work the whole body, including abdominals. Each exercise has a start and finish photo, with easy to follow step-by-step instructions. The Great Body Ball Handbook also discusses proper ball inflation, the proper form and posture when performing the exercises, as well as pointers on stretching, aerobic training, and safety.