The McCall Body Balance Method : Simple Concepts for Ageless Movement

The MCall Body Balance Method addresses the problem of musculoskeletal pain/disorders. It turns your daily movements into your workout program to correct these problems and enhance all movement. Body Balance is the process of relearning the most basic and natural components of all movements such as sitting, bending, turning andlifting. These movements provide the foundation for more complex moves such as a golf swing, swim stroke, or running stride.