The animals in the forest do not have to get out their fat gram or calorie counters to know what and how much food to eat. Their bodies tell them. They don't have to check their scheduler to know it's time to hibernate. Nature lets them know. This book shows the readers how to attain optimal health and wellbeing by communicating with nature and their body. It's easy. It's natural. We all have it in us. Many of us have just forgotten.
Healthy Living Is A Seasonal Affair's yearlong week-by-week calendar, as well as a four-month basic action plan, for implementing these healthy natural lifestyle changes provide an easy how-to structure for the reader.