There Is Nothing Wrong with You: Going Beyond Self-Hate

This book reveals the origin of self-hate, how self-hate works, how to identify it, and how to go beyond it. It provides examples of some of the forms self-hate takes, including taking blame but not credit, holding grudges, and trying to be perfect, and explores the many facets of self-hate, including its role in addiction, the battering cycle, and the illusion of control. After addressing these factors, it illustrates how a meditation practice can be developed and practiced in efforts to free oneself from self-hating beliefs.

• I Don't Want To, I Don't Feel Like It: How Resistance Controls Your Life and What to Do About It
• The Fear Book: Facing Fear Once and for All
• Be the Person You Want to Find: Relationship and Self-Discovery
• What You Practice Is What You Have: A Guide to Having the Life You Want
• Getting Real: Ten Truth Skills You Need to Live an Authentic Life
• The Depression Book: Depression as an Opportunity for Spiritual Growth
• The Key: And the Name of the Key Is Willingness
• Making a Change for Good: A Guide to Compassionate Self-Discipline
• Suffering Is Optional: Three Keys to Freedom and Joy
• When You're Falling, Dive: Acceptance, Freedom and Possibility