Sitting Pretty: Looking and Feeling Better with Good Posture in Ten Easy Steps, 2nd Edition

"Sit up straight" is a posture-related command we’ve often heard from ourselves and others, but where is the simple what, when, why and how to help us fit good posture into our increasingly seated and sedentary lives? This book fills that gap with a simple yet complete ten steps to improve your health and lift your energy by improving your posture, body awareness, and movement. Dozens of illustrations, easy-to-understand instructions, and the included computer monitor placard will guide you to greater well-being, a more youthful appearance, and a lifetime of pain-free service from your spine. The Second Edition of this book is just more of a good thing!