The Science of Sitting Made Simple

I know I've got bad posture! If you've ever said or even thought that before, now is the time to do something about it, because bad posture isn't just the wrong sitting or standing position, it is what your body becomes - and how you look, move and feel. This book is for you if: You spend much of your day SITTING - in the car, behind your desk, by the computer, on the couch, at the kitchen table, next to the television, while reading the newspaper, when riding the train; You feel your posture gradually deteriorating; You re losing flexibility or can t straighten up; You re already experiencing pain or other symptoms; You want to avoid posture problems down the road; You want effective self-help techniques that take only minutes per day to practice The Science of Sitting Made Simple is your personal consultation toward looking and feeling more energetic, healthy, and pain-free. Just the Need-To-Know Info for people that can only devote a limited amount of time and effort to learning about and practicing good posture techniques. Put this simple posture improvement plan into action today!