The book explores such items as stress management, money management, diet & nutrition, fitness and exercise, relationships, prayer, healing, risk factors, our image/aura, our environment, and Biblical principals on physical/spiritual unification.
Through The Medicine Way, a Native American approach to wellness, the reader is guided through a Vision Quest, or personal health assessment. The reader is then provided information on how to make appropriate adaptations in his/her well-being (through the topics noted above) in order to create personal wellness. And finally the reader develops a very individualized prescription toward wellness.