Also found within these pages are sections that include: Daily Healthy Eating Guide
Sample Menus and Transitioning Tips
Stocking & Equipping the Vegan Kitchen
Protein, Calcium, & Iron Review
Glossary of Ingredients
Recipes include delicious nut and grain milks, hearty salads and tangy dressings, gluten-free quick breads, remarkable hard cheeses made with beans and cashews, a dazzling cheddar melt, sensational sour cream and mayonnaise made with tofu, savory meatloaf made with tempeh and lasagna made with navy beans, ambrosial soups, mouth-watering wraps, scrumptious "egg", dishes made with tofu, and finally, over 50 divine, guilt-free desserts.